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Try to avoid exposing yourself to loud noises. Carry earplugs with you for situations where you might be exposed to extremely loud noise. You can even shove your fingers in your ears in silencil reviews an extreme case. For many sufferers of tinnitus, loud noises can trigger or make the condition worse.

Only give yourself 15 minutes to get to sleep. If you can't fall asleep in that amount of time, get up. Leave the bedroom and do something to help yourself relax. Don't do any activity, though, that could stress you out or physically wake you up. Focus on relaxing, calming activities. Make your bed into a "sleep only zone." This will help you to avoid sleepless nights.

Try to stay away from stressful situations. Tinnitus often gets silencil reviews worse when you feel anxious, possibly because of how stress affects your blood flow. Do your best to think about what situations may be stressful in advance, and choose to do something else instead, so that you will stay calm.